Healing Illness with Suggestion

Suggestion
Suggestion have a role in healing someone. In theory, the suggestion is raised by a person in itself can stimulate hormones in the body to release disease-fighting cells or antibodies.

Self Healing
In addition done by the therapist, hypnotherapy can also be done for self-healing or self healing. Actually several of disease source of our minds. Divination yourself or hypnotic suggestibility often become real because we thought that include suggestions in the process of thinking. Like the rain when we, in our minds will tersugesti, I will be a headache or dizziness due to rain. As a result the body is really having a headache. And if you invested my suggestion will be healthy and not going to happen then sakitpun not coming. Phenomena like this are called by the western medical treatment as the placebo effect.

Many diseases can be cured with autohipnosis, based on practical experience of a Dr. Erwin, diseases such as drug addiction, stress, vertigo, insomnia, phobias, migraine, to attenuate weight gain could be cured with autohipnosis. On the condition of healthy people, autohipnosis also be used to avoid the negative record, prevent the onset of disease and increase endurance. When achieved a healthy body condition, body resistance also increases and the body becomes sick is not easy. The ability to do autohipnosis can be studied with a course of hypnotherapy, with 20 meetings, usually you are able to do autohipnosis.

Preventing Heart Disease With Vitamin

Vitamins are not only beneficial to maintain the vitality and endurance, regular vitamin intake can prevent certain diseases. One of them heart disease.

Vitamins are essential nutrients without the calories and necessary for human metabolism. Vitamins can not be produced by the human body, but food is obtained from daily activities. The specific function of vitamin is a cofactor (helper element) for enzymatic reactions

Vitamins also play a role in various other body functions, including regeneration of the skin, eyesight, nervous system, immune system, and blood clotting. The body needs a different amount for each vitamin. Every person has different vitamin requirements.

Recent research shows that eating regular multivitamin may help women without cardiovascular disease to prevent heart attacks. However, the efficacy of vitamin pills does not appear to be influential in women who had suffered from heart disease. The study was conducted by Dr. Susanne Rautiainen and colleagues at the Karolinska Institutet in Stockholm, Sweden.

These findings do not provide an answer to the question of whether vitamin useful as a prevention of disease. “It’s important to remember that multivitamin users tend to be healthier in general. They usually will reduce smoking, more physically active, and have a healthy diet, “says Rautiainen.

“Even if we have been controlled by a number of factors associated with healthy behaviors, we can not rule out the possibility that we can measure our healthy lifestyle through pengonsumsian multivitamins,” he said as quoted by Reuters. Known, about half of U.S. adults reported taking a multivitamin regularly.

Rautiainen and colleagues mention in the journal American Journal of Clinical Nutrition, in industrialized countries is widespread use of multivitamins. While the conventional wisdom in these countries state that taking vitamins can help prevent heart disease. The researchers revealed that in fact there is little evidence to support that claim.

To determine the relationship between the use of vitamins and heart disease in women, Rautiainen and his team include 31 671 women without a history of heart disease and 2262 women who did have heart disease for 10 years. The women were aged between 49 to 83 years in the early days of research, and about 60 percent in each group using several types of the same dietary supplement.

During the observed time period, 932 heart attacks occurred in the group of women with no history of heart disease, while 269 women with heart disease also had a heart attack. Among the women who initially did not have heart disease and do not take dietary supplements, 3.4 percent of them had a heart attack, compared with 2.6 percent of women who took multivitamins plus other supplements.

This translates to the risk of heart attack about 27 percent lower for women who take vitamins. Meanwhile, among women with heart disease, 13 percent of which do not use the vitamins had a heart attack, compared with 14 percent of women who took multivitamins. This result is not significant differences (means could have been due to chance).

For women without heart disease at the beginning of the study, taking a multivitamin is less than five years can reduce the risk of heart attack by 18 percent compared with non-users of supplements. While users of vitamins for 10 years or more will reduce the risk by 41 percent.
Previously, other studies also produced similar findings that the consumption of vitamins prevent heart disease. Heart health, as you often hear, depending on the decrease in bad cholesterol (LDL) and increase good cholesterol (HDL). But now, the recommendations are not that simple.

Recent findings indicate that cholesterol is part of a dual action. And vitamin tablets, according to the findings of this study, can be used as a new treatment for heart disease. The researchers found that LDL has a twin brother known as lipoprotein (a), which can increase the risk of heart disease. Having LDL and Lp (a) would double the risk and increase the risk of clogged arteries

Reduce Sugar Levels With Red Rice

Rice that derived from red rice and black rice, has a glycemic index (glycemic index / GI) is low. Glycemic index is a number that indicates the potential increase in blood glucose from carbohydrates that are available in a food.

Brown rice and black rice consumption because it is better to have a cuticle or grain. Unlike white rice that has been stripped so that the vitamins lost. The absorption of carbohydrates in brown rice would not be perfect. Brown rice also has high fiber is good for digestion.

Research in the United States also say, consume brown rice can reduce a person’s risk of developing diabetes. According to a study reported in the journal Archives of Internal Medicine June 14, the grain has a high fiber and nutrients that can slow the flow of sugar in the blood.

In the journal, Qi Sun, a doctor who conducts research at the Harvard School of Public Health, the mention that eating five servings of white rice per week can increase your risk of diabetes compared with consuming two or more servings of brown rice.

Furthermore, the study recommends to replace only 50 grams of white rice, or about one-third portion of white rice with brown rice every day. Replacement of the portion of white rice to brown rice in small amounts even this could actually reduce the risk of diabetes by 16 percent.

Although caused by a high sugar content, Riani correcting the notion that diabetes is caused by the many sweet foods consumed. “The sugar illness was not necessarily due to eating sweets,” he said.
According to the website World Health Organization (WHO), hyperglycaemia or high blood sugar levels is a common effect of uncontrolled diabetes. Diabetes, according to the site, is a chronic disease that occurs when the pancreas can not produce enough insulin. Or when the human body can not use the insulin it produces effectively.

The disease usually attacks a person with diabetes aged 45-64 years. As many as 80 percent of people with diabetes live in low-and middle-income countries. Deaths from the disease reached 5 percent each year. According to WHO, this number could rise to 50 percent within the next 50 years if no steps are taken to prevent it