Family Health and Healthy Life
Health tips and info
Health tips, Family Health and Healthy Life info
Osteoporosis Gymnastic
Many people do not realize that osteoporosis or bone loss disease is hidden killers (silent killer).
The disease is almost not cause obvious symptoms. Osteoporosis is often known precisely when it is severe. Example case of a minor slip, apparently had a broken bone in the ilium or at wrist
Not surprisingly, many experts say to avoid osteoporosis can not be done just once, but must go through a process that starts from early prevention. Because the fractures suffered by one today, actually do not get out of the habit of the past. For example, consuming less calcium, less exercise, not eating well-balanced nutrition, and filling activities with unhealthy lifestyles such as smoking, drinking alcoholic beverages, and many others. The pattern of eating and living like that can encourage osteoporosis.
What exactly is osteoporosis? Osteoporosis is a condition in which bones become fragile and easily cracked or broken.
Although osteoporosis is known as the silent killer disease, does not mean his arrival could not be anticipated. Osteoporosis could be prevented, but with some conditions. In order to prevent osteoporosis, smoking, drinking coffee, alcohol and soft drinks should be reduced. Conversely have to get used to consume such foods contain high calcium anchovies, shrimp rebon, beans, or drinking milk. Why should consume calcium? Because calcium is a mineral element most needed for healthy bones.
However, one should keep in mind in preventing osteoporosis, nutrition alone without accompanied by physical exercise was not enough. For that there is gymnastics for preventing and treating osteoporosis, bone loss incurred. Osteoporosis-prone areas is the area of the spine, hip and wrist.
Principle of physical exercise for bone health is the practice of loading, dynamic and rhythmic movement, and endurance exercises (endurans) in the form of low impact aerobics. All types of exercise have been packaged in the form of Gymnastics and Gymnastics Osteoporosis Prevention Osteoporosis Therapy. The second form is a different kind of gymnastics, because it is for different groups, with great attention to the benefits and safety factor for the participants. In addition to bone health benefits, participants will feel fresher and fitter. Gymnastics is dedicated to participants aged adults and elderly men and women.