Knowing Anemia and How To Prevent

Anemia is a condition which was in hemoglobin level below normal. Biggest cause of iron deficiency. Effects of anemia on the body vary in each individual. Some of them are decreasing body’s resistance to infection, the body feels weak, tired, very tired and limp, decreased body resistance to infection and impaired metabolism of emotional control center.

If anemia occurs in pregnant women, it can lead to declining physical ability because the body’s cells do not get sufficient oxygen supply, increase the frequency of complications during pregnancy and childbirth, bleeding during pregnancy above the age of 20 weeks even be the cause of low milk production. Therefore, do not take for granted anemia.

Anemia can occur in anyone, but the prevention of every individual is different. To prevent anemia in infants, you can simply provide exclusive breastfeeding (breastfeeding until the baby is six months old or continued at least up to two years. But when anemia occurs in adults, simply by eating foods or beverages that are rich in iron.

Lots of iron contained in meat, eggs, wheat, corn, potato, sweet potato, taro, red or white rice and black rice, beans and fruit such as dates, apples, guava, papaya, starfruit, avocado, jackfruit , barked and Sugar-apple. For those of you who suffer from anemia, should avoid excessive tea consumption. This is because tea can inhibit iron absorption in the intestine

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