Family Health and Healthy Life
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Health tips, Family Health and Healthy Life info
Fiber Foods Good For Your Health
Fibrous food is often used as the main menu when on a diet. But first you need to understand what it is and how it works to make it more like fiber foods.
As quoted from Carefair, fiber is actually included in the category of carbohydrate but did not have many calories. Fiber is divided into two, namely, water-soluble fiber and insoluble.
Soluble fiber is fiber foods that can dissolve in warm or hot water. He can be precipitated by water that has been mixed with four parts alcohol.
Pectin, gums, hemicellulose musilase and some are water-soluble fiber. This fiber can be found in peas, soybeans, nuts, fruits, vegetables.
Fiber that dissolves in water will form a gel, thus speeding up the full contents of the stomach. The situation is what causes the feeling of satiety sooner because it makes a large volume of food.
Meanwhile, insoluble fiber is defined as dietary fiber can not dissolve in cold or warm water. This fiber is in wheat, grains, nuts, fruits and vegetables.
Though not soluble, dietary fiber has benefits that can lower blood cholesterol levels and lowers blood glucose absorption, therefore, fiber is good for people with diabetes mellitus.
According to medical experts, the average adult is required to consume fiber between 5 to 14 grams per day. However, the exact amount depending on age and gender of each individual. If you want to know the exact number, speak with your physician to find out how much your specific needs.